You’ve probably heard about Omega-3 in relation to the heart or brain. But there’s something you might not know: one of the places where Omega-3 is most crucial is in your eyes, and more specifically in the retina, the part of the eye that makes it possible for you to see.
Docosahexaenoic acid (DHA) is an essential Omega-3 fatty acid for cardiovascular health. DHA may reduce the risk of heart disease, improve heart function, and reduce inflammation. The importance of DHA at different stages of life is detailed, and the BRUDY PLUS supplement is recommended to obtain the benefits of DHA.